The Fat Loss Factor diet is a popular weight loss plan created by Dr. Michael Allen. The program combines nutritional, fitness, and mental tips and techniques to help you lose weight and get fitter.
Fat Loss Factor is a 12 week program. The plan begins with a
two week detox period. According to the program, the two week detox helps to
purify your body of toxins and pollutants and makes it easier to lose weight
during the rest of the process.
The detox diet is done by eating certain foods, mostly
organic fruit and vegetables. You don’t need to use any detoxification
supplements. It’s all done with food. According to The Fat Loss Factor plan,
detoxing can help you sleep better, feel healthier, and make it easier to
control your appetite.
Once the two detox weeks are through, you begin the main
part of the program itself. This part of the program is made up of a number of
diet principles, which are know as Fat Loss Factors. You need to include these
factors in your day to day routine in order to lose weight and get lean.
Some of these factors include:
1. Doing HIIT cardio workouts to burn more calories and fat.
2. Incorporating strength training into your workout routine
(for both men and women).
3. Eating a lot of organic fruits, vegetables and nuts,
seeds, beans, and other natural foods.
4. You need to take action to reduce stress in your life and
become a calmer person.
5. Drink a lot of water each day.
Fat Loss Factor contains a 12 week workout program which is
divided into 3 sections: beginners, intermediates, and advanced trainees. You
can quickly get started doing the workouts and progress through the levels as
you become fitter.
You also get a recipe collection e-book to help you create
healthy and dietary dishes, a manual to help you do better grocery shopping, a
guide on proper goal setting and the main diet manual. As you can see, you get
an assortment of resources that deal with the various challenges of weight
loss.
The Fat Loss Factor is a sensible program that provides a
lot of useful information about diet and fitness. While detoxing may not be
right for everyone, the other parts of the plan should work for anyone who is
trying to lose weight.
 |
 |
| CLICK HERE TO BUY NOW! |
411 Fact: “More than 1.6 billion people in the world are either overweight or obese, according to a recent study by the World Health Organization.” *** |
No comments:
Post a Comment